One method of moving Apple III QuickFile data to a Macintosh involves
AppleWorks running on an Apple II with both a 5.25" disk drive and a 3.5"
disk drive.
1. Because Apple III SOS and Apple II ProDOS are file-compatible,
AppleWorks running on an Apple II can read QuickFile files from an
Apple III's 5.25" disk.
2. The AppleWorks files can then be saved to a 3.5 disk.
3. A Macintosh running AFE (Apple File Exchange) can then read, via
AFE's Works-to-Works transporter, the files into Microsoft Works.